Starting a weight loss routine and sticking to it are two different things. Most of the time, people lose the motivation that got them started in the first place. Motivation is something you need to work for!
If you think you don’t need to work for motivation, you are wrong. Staying motivated to workout is perhaps the most challenging aspect of your weight-loss routine.
Following, we will suggest a few ways you can motivate yourself to lose weight.
Ask Yourself Why You Want to Lose With
You need to define the reasons you want to lose weight. Write them down; these reasons will help you stay committed and motivated to reach your weight loss goals.
Read them daily and use them as a reminder in case you stray from your routine. In case you can’t pinpoint any reason something, consider the following reasons:
- Prevent Diabetes
- Stay Active with Grandkids
- Look Your Best for an Upcoming Event
- Improve Your Self-Esteem
- Fit in your Old Clothes
Many weight loss routines crash before taking off because we have set unrealistic expectations. If you set unachievable goals, you will end up frustrated and will eventually give up. But if you set practical goals, you will achieve them and feel more motivated.
You need a self-determined weight loss goal. It will help you keep moving. People who expect lose most of their weight within months tend to drop out more.
Even 5-10% weight loss will have diverse effects on your health. If you are almost 90 Kgs, that means you lose 4-8 g. If you are 110kg, it means 5-10kg. This will reap the following benefits:
- Helps with Blood Sugar Control
- Fights off the Risk of Heart Issue
- Controls Cholesterol Levels
- Helps with Joint pain
- Fights the Risk of developing cancer
Most people try to lose weight have outcome goals, something they want to do at the end. An outcome goal is the final target weight. Focusing only on Outcome Goals will derail you. Focus on process goals, something you are going to do to reach the outcome goal.
Process goal can be your exercise, and how you improve on it. Like if you exercise 4 days a week, make it six days. Try the smart approach; it stands for:
Plan According to Your Lifestyle
Find a plan that you can adapt. Don’t choose anything impossible. There are a million ideas out there. You can try between different diets. The goal is simple; you have to reduce your calorie intake and increase its expenditure.
If you only want to lose weight with a strict diet. You better stick to it, because trying to lose weight with a dieting and bad habits only put up more weight in the end.
So, stay away from Over the top plans
Make a Weight Loss Journal
Self-monitoring is an important part of your weight loss program. You need to track your food intake to lose weight and maintain your shape. Write down everything you eat. This includes your meals, snacks, and even the small candy you stole.
You should also record your emotions in the journal. This will help identify the overeating triggers and help to find ways to avoid it. Keep it paper-based or use an app, it will help you keep track of yourself.
Losing weight is hard, so you need to celebrate small wins to keep yourself motivated.
You need to give yourself credit when you accomplish your goal. Social media and weight loss websites are great platforms to share your success. You will get the much-needed support; it will increase your motivation.
You can also celebrate your behaviour change, so don’t kill yourself to change the weight scale.
If you meet the goal of exercising four days, take a night off with some friends.
Rewarding yourself can improve your motivation. But, be careful what you reward yourself. Don’t reward yourself with junk food, instead consider a something like:
- Getting a new Running Top
- Buying new Clothes
- Going to Movie
Most people drop out of their weight loss program because they don’t have mental support. Try and find a weight loss buddy. Work out with him; you can hold each other accountable and encourage yourself throughout the process.
Make sure you get emotional support from others as well. Join a support group if needed.
The Bottom Line
Staying Motivated to lose weight is important. Every one of us has different factors to motivate us. But you need to find your motivation element.
Don’t forget to give yourself the flexibility and celebrate success along the journey. Don’t be afraid to ask for help when you need it.
You can find a way to stay motivated with proper tools and support.